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As Chinese, I am sure you know something about tai chi. It's a kind of sport as well as one of the of Chinese culture.
Tai chi is common in China. You might see people doing these beautiful actions if you walk through a park. They are doing tai chi, an art called wushu. Doing tai chi is good for our health and helps us relax ourselves from pressure. Tai chi also mixes actions and deep breaths (呼吸) .
But tai chi is more than a kind of sport. It shows we see the world as well. The world is full of yin and yang. Tai chi sets up good relationships between yin and yang, while they aren't opposite. The sun will rise a dark night. Leaves fall in autumn but they grow in spring. Everything keeps changing. Yin and yang depend on each other and make a difference to each other. That is why humans can get on well with and people can use softness to beat hardness. Tai chi makes full use of yin and yang.
Tai chi has been practiced about 600 years in China. Millions of people in more than 150 practise tai chi. And more people are to join in tai chi and pass it on. It is getting more and more popular in the world.