How to be a happier person?
How good do you feel in your life? Your answer may show how happy you are. But even if you're not usually a happy person, you can change that. According to experts, happiness is something that you can develop with practice. Following these tips can help you find happiness.
◎Practice accepting yourself. Everyone has different talents and abilities. It's OK that you're not like someone else. Comparing has been called"the thief of joy". You are not perfect, and you are your own worst critic(批评者).
The Internet is full of people who look beautiful and seem to lead exciting lives. Yet much of what appears on the Internet is not real. Many people try to make themselves look like them, resulting in feelings of unhappiness.
Get outside. Nature helps to reduce(减少) stress. And always consider your health as the most important thing. People who get up and move seem to be happier than those who don't. Just going on a walk can make a difference.
Spend time with people you love and that love you. Enjoy those who help you during difficult times and celebrate with you during good times. When you have bad thoughts, ask yourself if the situation is as bad as you think.
These tips can put you on the road to happiness. Why not try them? Life will look brighter and be filled with love and joy!
A. Spend hours watching news. B. Take breaks from Internet. C. Don't compare to others. D. Improve your relations. E. Do some exercise. |
What else can you do to be a happier person?(不超过10词)
