● Different food types when it comes to processing: Whole: foods that have gone through zero or little processing, such as boiling. Processed: foods that have something added, such as salt and sugar UItra-processed(超加工的):foods that have many additives(添加剂) |
Different kinds of food and their nutrients (营养): |
● Health problems: According to studies, people who often eat ultra-processed food are: ▶39%more likely to develop high blood pressure. ▶24%more likely to have serious heart problems. |
● Addictive(上瘾的)power: People may have bad feelings if they stop eating ultra-processed food. Addiction is a problem for 14%of adults and 12%of children. |