JUST ASK I'm Patrick McCarthy and you can call me Pat. This is the place where I can help you your daily life problems, one- on-one. Go ahead and ask me! | Dear Patrick, Every time before a test, I am nervous that I can't perform well in the test. What should I do? Guizi |
Dear Guizi, It's normal to feel nervous before a test, but you have to be well enough to focus and calm yourself. Thankfully are a few ways to deal with this. First, you can do more exercise in your daily life. This can help lower your stress. When it comes to the test itself, you can use some methods stop yourself from feeling nervous. Besides, breathing deeply is also good way to reduce your stress. You can hold your breath and count to five, and then breathe out slowly Whichever way you choose, I wish you good luck. Patrick |
