Hug a Tree
We know that spending time in nature reduces (降低) stress and improves our mood (情绪). We also know that the act of hugging ourselves or another living thing can improve our well-being. So, why not try to mix the two together? That's exactly what hugging a tree does! Read on to learn more about the benefits of hugging a tree!
It is well known that trees produce oxygen (氧气). So, when you are close to a tree and hug it in a forest, you are naturally in a more oxygen-rich environment. You are also more likely to be breathing in fewer pollutants (污染物), especially if the forest or woods are away from a main road or air line.
One study found that when we experience nature—whether by hiking in nearby mountains or simply looking at trees and birds on the way to work—we can increase our heart rate variability (可变性). This can lower the risks of many heart-related diseases.
Fight against depression (抑郁).
Trees' positive effects on our mental health have been well recorded. Researchers are even calling trees nature's Prozac which is used to treat the illness of depression. When you hug a tree, you become grounded to its powerful roots, receiving energy that can help to fight depression year-round.
Trees are one of nature's greatest stress-reducers. A study reported that hugging a tree for only 21 seconds can lead to an increase in oxytocin (催产素). The higher the level of oxytocin, the calmer and happier you may be. This is effective for people who suffer from nervousness and worry.
If you don't have a tree in your yard, go visit the local park or hike in the closest woodlands. Find a tree and give it a hug. Get over your fear of embarrassment. So what if passers-by laugh at you? The hug you give is not just to the tree but to yourself and your spirit.
A. Reduce stress. B. Take a fresh breath. C. Lower the risks. D. Improve heart health. |
How do you deal with your stress? And why? (At least 30 words.)
