Health, as the old saying goes, is over wealth, so it's of great significance to keep fit. You can take away our money, our house, or our clothes and we can survive. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one's health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. So, it is important to know how to cook these foods so that the nutrients are not lost in the cooking process.
Our muscles must continue to be strong to support our body as we age. Exercise helps the bones build density and helps us maintain our posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping us healthy.
Studies have shown that people with a wide range of social contacts get fewer colds and recover faster from diseases than those who aren't socially active. For the sake of health, I like to play and interact with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy.
A. It can also strengthen our muscles. B. Take away our health and we will die. C. Friends are an important part of one's health. D. These are my three secrets to keeping a healthy lifestyle. E. Besides, I always stay away from junk food which lacks nutrients. F. By joining in relaxing activities, I can refresh myself to study well. G. Instead, I eat lots of vegetables and fruit which are rich in fiber and vitamins. |
