When you get home at night,you change your clothes,turn off the lights,and get yourself ready to sleep.How do you prefer to sleep,on the back or on you side?Here are some interesting sleeping positions.
| Starfish Starfish is when you lie on your back and sleep with your arms near your head.According to studies,only 5% people sleep like this.It often causes lower back pain.So you can put a pillow (枕头) under your knees.You will feel more comfortable this way. |
? | Soldier Position This sleeping position is a bit strange,but very common.It's when you sleep on your back with your arms down and very close to your body.Studies have shown that people who sleep like this may be quieter.It is really a good sleeping position because it helps keep your body in a straight line. |
| Sleeping on Your Belly(肚子) Do you like to sleep on your belly?The position might not help you.It can make your neck uncomfortable.But if this is how you like to sleep,you can use a very soft cooling pillow to make your neck feel better. |
| Freefall At least 7% of the world's population sleep that way.In this position you have your hands on or around your pillow,with your head turned to one side.But it may hurt your neck.Some studies say you're a social person if you like to sleep like this. |