Teenagers always have lots of pressure and difficulties, and they know the importance of dealing with these problems. But it's usually difficult for the teenagers to solve them.
►Be active in class.
Speaking up in class might be difficult, but it helps to make you feel more confident and improve your ability to express yourself. All smart students do and your classmates won't really mind.
►Get enough rest.
Make sure you get enough sleep at night and take breaks from time to time while studying.
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Starting your young life with good habits sets you up for a healthy future. Get regular exercise, eat a healthy diet and maintain your hygiene (保持卫生).
►Keep your stress under control.
Though you might be busy with your studies every day, you should spend time having fun and enjoying life. You can join a sports team, read a book, learn to paint, or watch a good movie to reduce (减少) stress.
A．Develop healthy habits.
B．Luckily, here is some advice for them.
C．It's okay if you give the wrong answer.
D．We can make progress by making friends.
E．Nobody can work well when they are tired.
F．Studying is a good way to reduce stress.
G．Whatever you do to help reduce stress, make time for it.
