We all know that there are some difficulties in life, which makes us feel sad and down. But at the same time, we also know that only when we keep positive（积极的）can we get out of the difficulties and welcome a better life. .
Do sports.
Exercise makes us feel very relaxed and happy. We will find that regular（定期的）exercise helps us develop a good habit of dealing with problems positively.
Read.
When we feel unhappy or bored, we can open a book and read some stories that we like. It will let our hearts become very calm（平静的）. When we calm down, we can think about the problems that are key to success. More importantly, we will know more clearly what we want and what we don't like. .
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When we feel down, we can communicate with some people around us. Of course, we must make sure that these people like us very much. We can sing with them, chat with them or share our difficulties with them. In short, if we are sure that they can listen to our inner world, we can share all our unhappiness with them. We will find that we are loved by the people around us, and they will help us in our lives.
A. At the same time, in the process of reading, we will become a better self. B. Stay with the people who love us. C. Here is some advice on how to stay positive. D. We can also tell them about our new plans. E. The more exercise we do, the better we will feel. |
