Music can make a difference to our body and mind. For music lovers, listening to music can reduce (减少) stress and physical pain (疼痛), and it can also improve our moods (情绪) and sleep quality.
A new study found that people could reduce pain by listening to their favorite songs. The researchers asked 63 young adults to bring two of their favorite songs and let each person keep a hot teacup in hands while listening to music. The result showed that when people listened to music they liked, it could reduce the pain they felt by 10%.
Music and sleep have close relationship. For example , listening to the right music can improve sleep quality. Soft music can help us relax and fall asleep more easily. Studies have shown that music can slow down heart rate and lower blood pressure. It can also make us more excited. Different kinds of music have different effects (效果). Classical music and nature sounds are often used. To use music for sleep, choose some relaxing songs or sounds and play them at a low volume before bed. In a word,music can improve sleep and relaxation.
Music is a powerful (强有力的) tool that can play a role in our health. By listening to music in our daily life, we can make our quality of life better and enjoy many benefits (好处) it offers.
