Sit back and get relaxed!
These days, we easily feel stressed as we get more and more work to do. It's important to know how to solve problems and find ways to relax.
First, we should try organizing our work from most important to least important as well as most urgent(紧急的) to least urgent. As soon as those are done, work on things that are important but not urgent. Then, do things that are less important and less urgent. This makes us know what to do first and not worry about the rest.
Still, sometimes we feel stressed even after organizing our work. That's okay. Because exercise helps a lot in forgetting about our problems. It doesn't even have to be a big trip to the gym, although that surely helps. It could be something as small as walking around the neighborhood for 10 to 20 minutes.
Finally, we can try meditation(冥想). Just set aside 10 to 20 minutes with an alarm clock, sit straight, close our eyes, and focus only on breathing. If other thoughts come up, accept that they are there and let them fly away on their own. .
By trying these steps, we will certainly feel peaceful when finishing all of the work.
A. How can we do that? B. It is not easy to get work organized. C. Try to add some exercise into our weekly plan. D. Both our body and mind can get relaxed this way. E. If some problems are both important and urgent, do those things first. |
Which way is better for you to get relaxed? Why?（about 20 words）
