Why You Should Schedule Some "Me Time" Every Day
Most people in our culture feel the need to be going all the time. if we are not working and putting our energy into something. We feel taking time for ourselves is a waste. And to some extent, it's true—pushing yourself nonstop may bring some measure of success. However, going for long periods without time for yourself may cost you a lot in the end. Stress and the inability to enjoy a little time out have very real health and psychological effects, such as headaches, heart attacks, depression and poor concentration.
So, the biggest reason to take a little time out for yourself is to avoid these negative consequences of not doing so. More than that, "me" time can make you a better person both inside and out. Specifically, taking some "me" time can help you avoid bad mood and enable you to control your emotions. If you live with someone, like a spouse(配偶), children, or even a pet, they may not understand your need to take "me" time but they certainly will appreciate the way your mood has improved. Contrary to this, the lack of time to yourself can cause you to build up anger. .
It might seem easy to schedule a little "me" time, but often it isn't. So you must give yourself permission to take at least a half hour per day, even if it's divided, just for yourself. If you have to, set the alarm, schedule it on the calendar, or put it on your "to-do" list for the day. . It can be as simple as sitting on the deck, reading a book, and watching the sun come up with a hot cup of coffee. In addition to that, setting boundaries is important. Realize that there are limits to what you can do, and build your life around that. Also acknowledge that you need to limit the demands that other people can make on your time.
Taking a little time for yourself refreshes and re-energizes you. . You come to realize that you are important and deserve to have a little time to yourself. If you engage in something you enjoy during your time out, you also have the satisfaction of reading that book, or writing that poem about that. and don't push yourself to complete anything. Simply enjoy the time out.
A. We believe we are wasting time
B. You may need time to make preparations
C. That can harm both you and your relationships
D. Whatever you have to do, make it happen every day
E. But you should try to do something meaningful and valuable
F. It allows you to think more clearly and make better decisions
G. But be careful that you use your "me" time for leisurely activities
