Here are some steps to help you use the power of meditation (冥想) for better sleep.
Choose your focus
With many meditation choices, it's important to determine which works for you. If you're a music lover, listening to meditation music for sleep can be relaxing. . If you want simplicity, focusing on your own breath can be a practical and useful experience.
Your surroundings can greatly influence the quality of your meditation. It's essential to build an environment that is helpful for relaxation. —this might mean turning off notices on your phone. Dim (暗淡的) lights or candles guide senses to deep peace.
Sit or lie comfortably
. When the goal is to help you fall into sleep more easily, lying down especially in a supportive bed can be ideal. If you can't fall asleep quickly or feel comfortable, try sitting up with cushions (垫子) to support you. The main thing is to keep your back straight and avoid putting pressure on any part of your body.
Be consistent (始终如一的)
The power of meditation shines through with regular practice. As with mastering any skill, consistency is your strong supporter. Start with short parts and gradually extend as you become more comfortable. Whether it's 5 minutes or 30 minutes, the key is to make it a nightly routine. , making the process more effective gradually.
A. Create the right space
B. Absorb every de tail of the scene
C. The base of a successful meditation is comfort
D. Remember, it's natural for the mind to wander
E. Make sure your room is free from troublesome noises
F. It helps to calm your mind through a regular pattern of sounds
G. Over time, your brain will connect this practice with relaxation and sleep
