① What you eat is important to you. When you eat well, you are looking after yourself well.Then what do you need to do? Keep reading.
② Eat food from all the food groups. In this way, you can get a lot of nutrition(营养). So you can't just eat what you like. It's not good for your health.
③ Have breakfast, lunch and dinner at the right time. Eating three meals with snacks sometimes is the best way to get energy. At the same time, each of your meals needs to take about20 minutes, because it takes 20 minutes for you to feel you can't eat more. At that time, stop doing that.
④ Don't get too much sugar. There is a lot of sugar in cakes, cookies and candies. It's OK to eat them, but they can't replace ( 代 替 ) your breakfast, lunch or dinner.
⑤ Healthy eating can help you to keep healthy. It's important for you to have a healthy body if you want to enjoy your life. So start from now on. Eat healthily!