This term, I have a good friend in my new school. Do you want to know my friend? Let me tell you. 1 name is
Alice. She and I are in the same class. 2 she is my classmate. She is a volleyball 3 in our school. All of us like to watch her volleyball games. Alice thinks volleyball is 4 and relaxing. She plays it five days a week. So she is5 good at playing volleyball. And we like to play it 6 her after school. Alice says she wants to be a great 7 player(运动员). So she needs to keep(保持) 8 .
Alice has some good eating 9 . She eats very well. She always has an apple, one banana,some milk and two eggs 10 breakfast. For lunch, she 11 some rice, chicken and some vegetables. She likes fruit and she always has some12 after lunch. She thinks fruit is good for her. For dinner, she always eats vegetable salad.She likes hamburgers, but her mother doesn't13 her to eat them because she doesn't wantAlice to be 14 . After dinner, Alice likes to watch volleyball games 15 TV with her parents.
① What you eat is important to you. When you eat well, you are looking after yourself well.Then what do you need to do? Keep reading.
② Eat food from all the food groups. In this way, you can get a lot of nutrition(营养). So you can't just eat what you like. It's not good for your health.
③ Have breakfast, lunch and dinner at the right time. Eating three meals with snacks sometimes is the best way to get energy. At the same time, each of your meals needs to take about20 minutes, because it takes 20 minutes for you to feel you can't eat more. At that time, stop doing that.
④ Don't get too much sugar. There is a lot of sugar in cakes, cookies and candies. It's OK to eat them, but they can't replace ( 代 替 ) your breakfast, lunch or dinner.
⑤ Healthy eating can help you to keep healthy. It's important for you to have a healthy body if you want to enjoy your life. So start from now on. Eat healthily!
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To eat healthy food, you don't need to change the way you shop. The following ways will help you to have the right food and they are a part of a healthy eating plan.
Plan first
Find out how many meals you will be shopping for. Think about the number of food you'll need for breakfast, lunch, supper and snacks.
Make a list(清单)
A shopping list will make your shopping better. Try to buy what's on your list, but don't let your list stop you from looking for or trying new healthy food. When making your shopping list,make sure your list includes the food you need.Also, be sure your list includes healthy snack food.
Shop for fresh food
Fresh food is better than ready-to-eat food because you can cook what you need.
Shop after a good meal
If you find yourself shopping on an empty stomach(胃), drink some water or buy a piece of fruit to eat.
All students want to look good. Looking good can make other people like you and make you happy. It can also help you make more friends. So it is important to look good.
Many teachers say Daniel is a good boy and he always looks good. Well, we should learn from him. Let's listen to what Daniel says.
A smile tells that you're a happy boy. But if your teeth are not clean, people will not like you. So I brush my teeth in the morning and in the evening.
Dirty hair is not good, just like dirty teeth. No one likes dirty hair. Wash it and visit the barber's often. It is not a good idea to wear too long hair. Teachers don't like it, right?
The body is also important. Boys often want to look strong like man on TV. In fact, few people can be like them. But you can look healthy! Exercise and healthy food can help you. Don't eat lots of meat, and exercise for more than 3 hours every week.
Be yourself. Don't just learn from stars or your friends.
Let's look good | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Looking good is | It makes others you | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
It makes you feel | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
It helps you make more | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Let's from Daniel | Keep your teeth | Brush teeth a day. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Dirty hair is | Don't wear dirty hair or too hair | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Be careful with your body | You can't look strong like stars, but you can look | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Be yourself | Don't just learn from others. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
