To eat healthy food, you don't need to change the way you shop. The following ways will help you to have the right food and they are a part of a healthy eating plan.
Plan first
Find out how many meals you will be shopping for. Think about the number of food you'll need for breakfast, lunch, supper and snacks.
Make a list(清单)
A shopping list will make your shopping better. Try to buy what's on your list, but don't let your list stop you from looking for or trying new healthy food. When making your shopping list,make sure your list includes the food you need.Also, be sure your list includes healthy snack food.
Shop for fresh food
Fresh food is better than ready-to-eat food because you can cook what you need.
Shop after a good meal
If you find yourself shopping on an empty stomach(胃), drink some water or buy a piece of fruit to eat.