A. Always look on the bright side. B. Get help. C. Do not be crazy. D. Get excited. E. Try to solve the problem. F. Encourage yourself. |
How to stay relaxed
Hello, everyone. I am very glad to be here with you. As we all know, being stressed out is not a good thing. Here are some tips to share with you.
①
Whenever you are in trouble, turn to your parents and friends for help. It's better to speak the worries out and get some advice from others. Sometimes you'll feel relaxed when you find that someone else has the same problems as you do.
②
If you find yourself stressed out, try to find a way to let the feelings out. Doing breathing exercises, listening to music, doing some sports and taking a walk may work. Or just shout it out if the other things don't help you feel better.
③
When you calm down, it's time to solve your problem. You should find out what the problem is and find a way to solve it. If you can't solve all of it at once, you may begin by solving part of it. When you don't know what to do with your problem, you may become stressed. But when you've found out what the problem is and have started solving it, you will find your stress gone.
④
Every coin has two sides. Looking at the dark side can make you stressed and it won't help solve your problem. So why not look at the bright side? You may find your problem not too hard to solve when you are less stressed out. And more ideas will come up to you when you are relaxed.
⑤
After you have solved the problem or part of the problem, buy yourself a gift, go and see your favorite movie or just hang out with your friends. You will enjoy the feeling of being relaxed.
