Follow these steps and you'll be getting to bed earlier before you know it.
If you're currently going to bed at 11 pm, don't decide that tonight you're going to get to bed at 9 pm. But more generally, it's also important to give your body time to adjust as you start changing your bedtime. So you should take smaller steps.Write down your new bedtime.
Set up your environment to avoid objections.
What you'll need to do is to think through your specific plan, and identify potential objections.Imagine your routine for this evening, think through any possible obstacles and decide on specific ways that you'll avoid them.
Set reminders for yourself to stick to your plan.
The idea here is that reminders not only alert you in the moment, but they also help you build tiny habits for certain behaviors.
Decide what time you're going to begin the process of getting ready for bed. Add it to your calendar.
Make a public commitment.
Making a public commitment to getting something done is a great way to create responsibilities for yourself.Decide what time you're going to go to bed tonight and find friends to tell them what time you're going to bed in case you miss your bedtime.
A. Make a change gradually.
B. Studies show that once we make it, we are more likely to honor it.
C. Remind yourself to go to bed as early as possible tonight.
D. Decide to go to bed 15 minutes earlier tonight than you usually do.
E. Make sure you get success in one time when you plan to change your bedtime.
F. Once you've mapped out a plan for your evening, you can set reminders for yourself.
G. The idea is to design your environment to make it less likely that you'll give up your plan.
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