Do you sometimes feel sad or worried? When you're feeling down, you may turn on some ice cream to eat even you're already full. It means that you are experiencing emotional (情绪化的) eating. Emotional eating means that we are (use) the food to make yourself(feel) better. In fact, it usually makes you feel much (bad ) because you can't solve your problems, but you'll feel sorry for overeating.
Are you an emotional eater? Try to answer the following questions your answers are “Yes”, you will be an emotional eater.
Do you eat more when you're not (success )?
Do you eat to feel better when you're sad ,bored or worried?
Does food make you feel safe? Do you feel that food isa friend of you?
Some scientists(study) the survey for two months. They have found that (eat) emotionally is bad for our health. In order to stop emotional eating, we should find other ways about how(encourage) ourselves when we feel down.
