Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
Eat breakfast every morning
Research(研究) shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Get enough sleep
Poor sleep can influence(影响) our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
Take a walk every day
Walking is an easy way of exercising. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you'll find that adding a walk into your daily life is very easy.
Join social groups
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. And active mind is a healthy mind.
Have a hobby
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy, too.
Title: Ways to our health | |
Eat breakfast every morning | ◆Breakfast stops you from eating too much during lunch. ◆It can help you feel better the day. |
Get sleep | ◆Poor sleep influences your memory and learning. ◆It may traffic accidents |
Take a walk every day | ◆Walking is an easy way of . You'd better meet friends for a walk of a meal. ◆Enjoy the world around you while walking. |
Join social groups | ◆You can get much support, and help from social groups. ◆Being in a group keeps your busy. |
Have a hobby | ◆Different hobbies can help you relax and rest. ◆Hobbies bring us joy well. |
