It was Saturday. The1 was fine. It was good for a trip. When our teacher2 us we were going on a school trip, we became nearly crazy(疯狂的)3 this was the first school trip of our new term. I4 a lot of food and drinks in the supermarket. We climbed the mountain5 nearly one hour. Oh, I was quite6. But the mountain looked nice and there were many7. My classmates imitated(模仿) the animals' sounds, which was so8！ All of us laughed. And we sat on the top of the mountain to9 a picnic.
How nice the10 was! That day we were really tired, but we were very happy.
Are you sorry for not traveling(旅游) during the National Day(国庆节)? If you stay at home at that time, I think you are very lucky. Why? Because there are too many people everywhere. In many places of interest in China, it's too crowded to do anything.
Look at the picture. It was too crowded in the West Lake on October 1st, 2016. You even couldn't take photos for you or your friends. All that we could see were people. It was reported that there were about 13 people per meter by the lake. My friends told me they could see nothing but many tourists(游客) on the Broken Bridge(断桥). "We couldn't walk if the people in front of us didn't walk，" he said. He showed us a photo near the West Lake. In the photo, we hardly found him out, for there were too many people.
So some people give the advice that we should not have the gold week(黄金周) anymore. But other people say no about this advice. What's your idea of it? Are you sorry now for not traveling during the gold week? I love staying at home more than traveling next National Day.
Grace and I are good friends. We get_on_very_well_with_each_other,_though sometimes we fight. I remember last year we didn't talk with each other for a long time before MidAutumn Day. But when we met each other that day, we became good friends again.
We both study well. We like talking about problems in our studies. We also like making up stories. We made up one in English last month. It was called “Magic Sunflower Club”. I think this is a wonderful name.
Do you want to know more about us? Grace is tall and active. She does better in P．E. than me. She is good at music. She plays the piano so well that sometimes birds come to listen to her.
I'm shorter and quieter than Grace. I know a lot about science. I often have some new ideas. I'm good at math and art. Our teacher says my drawing is getting better and better.
If we don't know anything very well, we will help each other. So we never have any problems.
Do you want to be in good health？Try to do the following things！You can become stronger.
Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.
Don't forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.
Get enough calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It's better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain every day. For example, you can do crossword puzzles or read a new book.
Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, get up and walk. Or sit down to listen to music.
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often program share health different |
—Twice a week.
—Animal World and China's Got Talent.
Tom had busy school days, and he (几乎不)ever did sports. In (事实),he didn't have (足够) time for sports. He hoped to do something different. As a (孩子), it was better to enjoy outdoor activities. So he and his father decided to climb a mountain. They(尝试) hard, and in the end they （到达）the top of the mountain. His father gave him a pen .The air was very good. He could (清楚地) hear the birds singing beautifully. His (心脏） was touched. He was so excited that he couldn't (等待)to keep it in a diary. what a (精彩的）day it was! He never forgot that interesting day.
Sports aren't only for men. Amantle Montsho, 29, is one of the (fast) women in the world.
Amantle Montsho was lovely she was a child. She liked running, but her classmates often at her, because women in her country didn't like to run. But she never cared that. She took part in a lot of (competition) and won. The Botswana National Sports Council had a meeting and asked her to join them.
At the age of 16, Ms. Montsho worked as a shop clerk(职员). She spent her free time (run). And the council asked her to work on a new program for two weeks a month. So she had to spend 8 to 10 hours on it.
The short races were not the best fit(适合) for her. Then she (decide) to run the 400meter race. She the national record(记录) many times. She's so (success) now. People think she is one of the most (talent) runners in the world.
Doing exercise is good for our health. Here are some rules for you before doing exercise.
Warmup is very important to people before doing exercise. A warmup lasting 5—10 minutes can relax your muscles(肌肉) and it's good for your heart.
Too much exercise is bad for our health. When you feel tired, stop it. You should feel relaxed after exercising and your body needs a day of rest(休息).
You shouldn't do any exercise within an hour and a half after eating. It's a good habit to rest and relax for about fifteen minutes before sitting down to the table.
Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise.
A．Don't do it just before or after dinner.
B．Drink enough water.
C．Choose(选择) your exercising time.
D．Warmup(热身).
E．Never do too much.
My Good Friend
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Similarities相似点 |
1. be talented in music 2. work as hard as |
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Differences 区别 |
He/she |
1. be better at sports, 2. watch sports shows… |
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I |
1. … 2. … |
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Activity (活动) Last Saturday |
go to a fun park, … |
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注意：1）根据中文提示,补全表格中的全部信息，可适当发挥；2）要求语句通顺，行文连贯，词数: 80词左右；3）文中不得出现真实的人名或校名。
