Hot Springs are a great option for a relaxing destination. Visitors can soak in the warm mineral waters, relax in different pools, observe and explore beautiful features. Here are a few of the best hot springs in the country.
Orr Hot Springs, Ukiah, CA
Orr Hot Springs is located a few miles outside of Ukiah. There are outdoor pools that are fed by natural hot springs. The grounds are so calming, the river running through it is full and rushing, the trees are serene, and we can see so many stars while soaking in the perfectly hot springs. They have a really natural cold pool,
perfect for swimming across after sweating in hot springs.
Conundrum Hot Spring, Aspen, CO
Visitors interested in Conundrum Hot Springs will have to hike to the fantastic destination. These hot springs have amazing warm water within the soaking pools, surrounded by beautiful Colorado wilderness. Visitors can enjoy views while soaking in the wonderful waters of Conundrum Hot Springs.
Carson Mineral Hot Springs, Carson, WA
Visitors will be pleased to learn about Carson Mineral Hot Springs in nearby Carson. A resort has been sited at Carson Hot Springs since 1892, and the historic hotel, bathhouses, and cabins are still in use. The mineral waters of these hot springs and the fantastic accommodations make this a great hot springs option.
Pagosa Springs, CO
Visitors to Pagosa Springs will find the deepest natural hot springs in the entire world. The strong smell of the waters is produced by the high mineral content, which is believed to give the waters medicinal properties. There are a variety of hot springs within Pagosa Springs for visitors to soak. The Great Hot Springs is located behind the Springs Resort. Visitors can view the actual hot springs, but the natural temperature of 145 degrees Fahrenheit makes them too hot to use.
For about two months, Frank Gordon and his dog Casey have been in intensive training. Casey is training to become a qualified service dog, and Gordon is training to use him to cope with what doctors have diagnosed as severe/post-traumatic stress disorder（PTSD 创伤后应激障碍）。
And that alone is a huge step for Gordon, who says he feels trapped in the real-life nightmare he endured during his military service. After having lived with invisible wounds for more than 30 years, he's now got Casey, a new solution to-a problem as old as war.
Casey and many other dogs at Wags for Warriors a non-profit organization in northeast Ohio, are trained to sense when their veterans（老兵）become anxious, and to pull them out of panic attacks. That's what a dog named Sophie was doing as she sat next to her owner and Wags for Warriors co-founder Frank Delorenzo. Sophie reminds Delorenzo to take his medication, pulls him out of crowded areas, and wakes him up from nightmares.
Army veteran Olena Fergurson, who had a brain injury in a plane crash, says, "Before I got my dog Vata and started my training, I could not attend an appointment. "
Since October of last year, Delorenzo and his wife have been training and providing service dogs to these veterans free of charge. They hold training classes between three and four days each week.
"Some veterans say that it improves theirquality of life, but we haven't been able yet to determine whether these dogs provide a medical benefit to veterans with mental illness, "says Mark Ballesteros, a spokesperson for the U. S. Department of Veteran Affairs.
Dr. Heather Axtell, a clinical psychologist, says, "I believe that service animals provide a lot of comfort. They make people feel more secure, but they can't take away what happened. Service dogs give veterans companions, and unconditional love. "
White was one of the first colors used in art in the 15th century, and one would think that there is little room left to improve its"whiteness". It turns out that is far from the case. A team of researchers led by Xiulin Ruan, a professor at Purdue University, recently revealed an"ultra-white"paint that they believe could even help fight climate change.
The scientists, who spent six years creating the world's "whites white"paint,
claim that the white paints currently available make surfaces warmer rather than cooler. That's because they only reflect 80 to 90 percent of the sunlight and cannot make surfaces cooler than the surrounding temperature. The newly-revealed ultra-white paint not only reflects 98. 1 percent of sunlight, but also prevents surface infrared（红外线的）heat from being absorbed.
"Our paint absorbs 1. 9% of sunlight, but those commercial paints absorb 10% of the sunlight --five times as much as our paint absorbs, "Dr. Ruan says. "They look white, they are pretty white, but they aren't white enough — they're not able to cool beyond the surrounding temperature. "
Outdoor tests of the new paint indicated it could keep surfaces 5℃ cooler than the surrounding temperature under the strong noon sunlight and as much as 10℃ cooler at night.
"We did a very rough calculation, "Dr. Ruan told a news reporter. "And we estimate we would only need to paint 1 percent of the Earth's surface with this paint-perhaps an area where no people live that is covered in rocks --and that could help fight the climate change trend. "
However, Hashem Akbari, professor of building at Concordia University, believes the paint's real benefits can only be proved after being in use for a few years. "Dirt and dust tend to decrease the reflectivity of the surface, "Akbari said. "If it starts with 95% reflectivity, the pollutants from the air could collect on the surface, and they decrease the reflectivity.
Picture an iceberg（冰山）. You'll probably imagine something white as snow rising up out of a blue sea. But icebergs can be all sorts of shades. They can be from a frosty blue to an attractive green.
Researchers and sailors have observed emerald（翠绿色）icebergs for years. A large piece of ice"mast-high"and"green as emerald"even appears in Samuel Taylor Coleridge's 1834 poem. But they haven't found out exactly why these icebergs look the way they do.
A new paper led by Stephen Warren was published. It all has to do with what icebergs are made out of. Icebergs break off glaciers（冰川）or ice shelves, which happens mainly around Antarctica and Greenland. They begin their lives as snowfall that accumulates over time. So icebergs contain air pockets with the form of bubbles that spread light. With some exceptions and rare lines, glacier ice tends to look bluish white.
At first, Warren guessed that the green was a product of melt carbon. And it came from rotting plants or sea animals. But samples（样本）didn't prove it. Another idea started to take shape after they had found a high concentration of iron in a sample of sea ice from the Amery Ice Shelf.
When glaciers rub across land, they produce what's known as glacier flour. It is a product of bedrock being ground clown by the moving mass. As glaciers move away, these remains are usually washed out into water, in particles（颗粒） sometimes too small to be noticeable to your eyes. But on land, soil and rocks contain iron oxides（氧化铁）that often have rosy colors, like reds, yellows, and browns—and since the sea ice contained 500 times more iron than the glacier ice, Warren wondered whether the remains were responsible for icebergs taking on a green appearance.
He doesn't know for sure. He's hoping to secure money so that he can return to the area and study the icebergs themselves.
Forgiveness
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
Try the following steps:
Calm yourself. You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same wayKeep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender（冒犯者）. Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.
Don't forget to forgive yourself. But it can rob you of your self-confidence if you don't do it.
A. Why should you forgive?
B. How/should you start to forgive?
C. Recognize the benefits of forgiveness.
D. Try to see things from your offender's angle.
E. For some people, forgiving themselves is the biggest challenge.
F. To make your anger die away, try a simple stress-management technique.
G. If you wait for people to apologize, you could be waiting an awfully long time.
Life is colorful. Sometimes it's just like potato salad; when it's shared, it became a picnic.
With three young children to bring up, my husband John and I were very 1 . "Can we go on a picnic, Mom?"my six-year-old daughter, Becky 2 . "Please. "I had said no so many times in 3 months, and I decided the usual Saturday moming chores could4 . To her5, I agreed.
I prepared a few sandwiches and6 a cooler with ice and drinks and called John 7.
My eleven-year-old twin sons loaded the cooler and the picnic basket in the trunk and off we went to spend some8 time together as a family.
About the time I got the lunch9 out on the table, John arrived on the10. That was one of the happiest meals we ever shared together. The meal was full of11 . We felt a closeness that had been hidden by work and school responsibilities for so many months. John and the boys 12 rocks into the lake, Becky fed the ducks and I sat quietly at the picnic table, 13 God for blessing me with such a wonderful family.
That night as our children went to bed, I kissed their cheeks. It 14me what a wonderful life I had. As I walked out of the room it dawned on me that even the busiest15 could become a picnic when it's shared with the ones you16 . Even though kids have now grown up and17 from home, I can still remember how I felt that day while sitting at the picnic table.
Maybe today would be a good time to18potato salad, call all of my19 kids, feed some hungry ducks and skipped a few rocks into the lake. Since life is like potato salad, let's make it a20.
Most Americans love Chinese food. However, the Chinese food(serve) in most American restaurants is very different from the authentic cuisine enjoyed by people in China.
The history of westernized Chinese food started in the mid-1800s, many Chinese immigrants had trouble landing a job in America. To make a living, some of them opened restaurants. Over the past years, Chinese cuisine (make)its way into the mainstream.
One of the main differences between authentic and westernized Chinese food lies the ingredients that are used. (feature)vegetables that are common in Western cuisines, westernized Chinese food prefers broccoli, carrots, onions, tomatoes and dairy products. In addition, you can find some Western cuisines that use strange meats, most Westem cultures are pretty conservative about the meats they consume. Authentic Chinese food, in contrast, uses a wider(vary) of protein sources, including tofu, chicken(foot), duck blood and many more that Westerners generally wouldn't choose to eat. The cuisine also has a stronger taste.
Indeed, there are numerous differences between authentic and westernized Chinese cuisine, but Western palates（味觉）adapt to new flavors （easy）.
Therefore, it may only bematter of time before authentic Chinese food becomes popular in America!
1）灯展时间：
2）趣味活动：
3）约定见面。
注意：
1）词数100左右;
2）可以适当增加细节, 以使行文连贯。
