Friendship needs care and attention to keep it in good health. Here are five ways to sustain（保持）long-distance friendships.
● Set a regular date
Long-lasting friendships share the characteristic that both sides equally contact（联系）and share with one another. With busy schedules, squeezing in phone calls can be a challenge.
● More isn't always merrier
Make sure you have communicated with your friend about how frequently each of you wants to be contacted and what method works best for you both. . There are alternatives to constant written communication, such as leaving voice messages or having a group chat.
● Practise empathy（共情）
. The friend who is remaining needs to be sensitive to all the additional time demands placed on the friend who has moved. The one in the new environment should be sympathetic to the fact that your friend may feel abandoned.
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Anniversaries and birthdays carry even more weight in long-distance friendships. Although technology might make day-to-day communication possible, extra effort goes a long way on special days. Simply keeping a diary that keeps track of friends' birthdays and other important dates will make sure nothing slips by you.
● Don't rely on technology alone
, but long-distance friendships - even close ones - may require more conscious effort to sustain. Try to seek out chances to renew friendships. How to do it? Just spend face-to-face time together whenever possible.
A. Remember important dates
B. Compensate by writing letters
C. It is also helpful for you to be a friendship keeper
D. Try to find a time that works for both of you and stick to it
E. Friends need to talk about their preferred methods of communication
F. It is easy to have a sense of connectedness through social media
G. You may be the friend who left or the one who was left behind
"Learn from failure. " This article is to make you understand some key points about learning from failure. Or, if you are new to this thing called "failure", then it will serve as a beginning to better success. Here are some tips for learning from failure:
·Take the risk and pay the price.
Think about the entrepreneurs(企业家), scientists, leaders, and businesses that took the path less trodden(踩踏的) and how they were rewarded handsomely. If you pay the price with the risk you take, the returns may surprise you. "But, what if I fail?" you ask.
No one is perfect, so failure is absolutely acceptable. The proverb that we learn from failure is true. The lessons are there for you to understand and do better next time.
·Realize experience is the best teacher.
People say experience is the best teacher. If you accept that to be true then you need to accept failure as one of the many lessons you gain from experience. It's that simple.
·Allow yourself the freedom to fail.
If you are safe all the time, then you are not giving yourself the opportunity to learn from failure. Give yourself the freedom to fail and see how the lessons of success open up for you.
A. Know it's okay to fail.
B. Nothing ventured(冒险), nothing gained.
C. Let the fear of failure help you succeed.
D. Think about failures as lessons in the journey of life.
E. Ready to learn from failure so you can find career success.
F. When you are too cautious, you do not allow yourself to take any risks.
G. Lessons you probably are very familiar with but need reminders about.
24 Solar Terms: 5 things about Major Snow
Major Snow, the 21st solar term of the year, which falls on Dec 7 this year. During Major Snow, the snow becomes heavy and begins to accumulate on the ground. The temperature drops significantly. Here are 5 things you should know about Major Snow.
Snowy winter
The snow in North China may last a whole day, breaking tree branches and blocking the road. In the south, snowflakes fall and the world turns white. A proverb about the snow says, "A timely snow promises a good harvest".
The red plum blossoms (梅花) in contrast with the white snowy world is a feast for the eyes and have inspired many great poems. The plum blossom, which originated in China, is respected in Chinese culture for its bravery against severe winters.
Eating lamb
Lamb is a favorite food for Chinese people during Major Snow. People in Chongqing like to have potted lamb soup with their families and friends. Nanjing residents like to stew lamb with some plants to make it more nutritious.
Making sausages
During Major Snow, people in southern China make sausages, an important part of preparation for the Spring Festival. The sausage should be dried in the shade, and is edible after a week.
Preventing respiratory (呼吸道的) illness
During tins period, Chinese people watch for outbreaks of respiratory illness, which can be prevented by wearing a warm scarf to protect the neck and properly drinking water. At the same time, don't drink cold water after exercise.
A. Writing poems about snow
B. Appreciating plum blossoms
C. But you should not drink too much water at a time
D. Drink as much water as you can whenever possible
E. The best meat for this delicacy comes from the bottom of the pig
F. As the snow covers the ground, the low winter temperature kills pests
G. It promotes blood circulation and provides protection against the cold
The Best Sleeping Positions for Improving Your Health
Most of us spend between 6 and 8 hours asleep every night, so it makes sense that the position we lie in during this period can have a big effect on our health. , and which ones should we try to avoid?
Lie on the stomach
Believe it or not, this is the worst position to sleep in. Lying this way night after night can cause aches and pains as your spine (脊柱) is not in a natural position. It is also not good for possible wrinkles. The only good factor for sleeping on your stomach is that it can decrease snoring (打鼾).
Sleeping on your side is overall a pretty good position health-wise. It keeps your spine in a natural position which is great for preventing neck and back pain. It can improve heart circulation and blood flow, and it can also reduce acid reflux (逆流). So this position is specially recommended to pregnant women, particularly if they lie on their left sides.
Sleep on your back
. It allows your head, neck and spine to be kept in a more natural position, reducing any potential pains and aches. Wrinkles aren't a worry with this position as your face is not pressed into your pillow all night. People think it is the best position to sleep in although it may cause loud snoring and heavy breathing.
A. Be a side sleeper
B. Sleep like a little baby
C. What time do you sleep every night
D. This is because of your pillow being against your face all night
E. However, it won't do ageing skin or breasts any favours
F. This is by far the best position for most people to sleep in
G. So which is the best to sleep in
As your teacher passes out the math test, your palms turn sweaty. You notice that your heart has begun to race. Glancing down at the page, you suddenly forget those operations on which you had drilled only a few days earlier. Do you perform all additions first in a complex calculation? Suddenly, you start to doubt a lot of things that you know.
If that sounds familiar, you might suffer from math anxiety. Or maybe not. Even researchers who study this condition note that it can be surprisingly hard to define math anxiety. After all, it's not an officially recognized mental disorder in the way that depression is.
It asks things like "how anxious would you feel about being given a set of division problems to solve on paper". Those who score high on these surveys about stress over making calculations related to numbers will be labeled math anxious. In general, people who panic over their math skills tend to do worse in math classes than people who don't mind numbers. "Just because you're math anxious, that doesn't always mean you're bad at math," notes Rose Vukovic, an educational psychologist at the University of Minnesota in Minneapolis.
Math anxiety affects people of all ages. It can lead to poor performance in math classes. Throughout life, this type of stress can stand in the way of mastering skills or projects in a host of areas that rely on calculations. But the good news is that the problem is manageable. Researchers are finding ways people can cope with this stress.
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A. But that's not always true. B. It has an unimaginable impact. C. And its impacts don't end at graduation. D. Oh, you know it well you're pretty sure, right? E. To diagnose math anxiety, researchers conduct a questionnaire. F. It's also hard to identify precisely how many people suffer from it. G. Math anxiety has also been linked to negative emotions from the past. |
Keeping Calm to Take Tests
Taking a test can be quite a stressful experience. Many people get nervous before taking a test. . Try these tips to make sure that you're in a good state of mind on test day!
Take plenty of time to prepare for each test
Use prep materials to get used to the test's structure and guidelines. Look up the available instructions on taking computer-and paper-based tests for each exam.
Use sample questions and exercises
Examples of authentic questions and previously used topics are often available, as well as sample tests. .
Simulate the test situation
. Allow yourself only the time given for the actual test. Practice working through sections as quickly and effectively as possible, identifying and focusing on areas where you need to improve.
The more you know about a test and how it is scored, the more efficiently you can approach it. Use the internet as a resource. Nowadays, the internet provides all kinds of information that is helpful to you.
Follow the directions carefully
This one is critical — read all of the instructions thoroughly and completely before beginning. Don't worry if you don't know an answer. Concentrate on each question and do the best you can, but don't spend too much time on any one item either. . If you have extra time at the end, then you can go back to check your answers.
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A. Take advantage of all the resources available to you B. Practice taking the test — even if you're taking it at home C. Make good use of the internet to get prepared and released D. But there are ways to help calm your nerves and be prepared E. Use these to get as much practice as you can before taking the actual exam F. Be aware of your time, making sure you have enough to answer every question G. Close your eyes for a minute, and picture yourself in a place you really love to be |
The attraction of television is undeniable when it comes to kids. Here are guidelines we created to help us decide what's appropriate for our family: Monitor television time. Choosing good shows isn't a big issue if you're not watching a lot of television, so really the best solution to finding appropriate television is saying, "Go play." Don't trust network ratings. A kid-approved stamp given by a television network is a general guide that doesn't take into account your parenting style and the things your family feels are important. There are plenty of adult cartoon shows on television now, many with highly inappropriate topics. The bottom line is, I want to know what my kids are watching, and if the TV is on my time in our home, I want to first approve of the show ahead of time, and second to watch it with my kids so that I'm aware of anything they might be seeing that needs intervention (干涉).Talk about the show with your kids. As kids get older, we realize that we can't shelter them from every single person/show/behavior that doesn't fit exactly with our values. They're going to hear a swear word from time to time—and might walk into the room while the characters in the romantic comedy we're watching are kissing.
A. If it doesn't feel good, turn it off.
B. And be aware of cartoons!
C. We can talk about what we see, though, using story-lines to teach lessons when possible.
D. The standard for what our kids can watch might be difficult to set.
E. But how do you choose which shows are appropriate for the younger set?
F. Watch TV with them.
G. Still, a little bit of television doesn't hurt and can be fun.
Self-confidence refers to your belief in your skills, qualities, and ability to succeed. Having confidence in yourself is not only important to your health and well-being, it can also affect how you are perceived by others. However, not everyone feels confident in their abilities.
Focus on Your Strengths
When you are in a situation where you want to appear confident, it can be helpful to focus on the skills and abilities you feel most confident about. Then focus on highlighting or projecting that quality.
Positive self-talk, on the other hand, has been shown to be strongly associated with success. If you tend to engage in negative self-talk, start working on re-framing your thoughts to be more positive and optimistic. For example, you might work on reminding yourself that there are positive sides to every situation. Talking to yourself positively is a great way to boost your sense of self-efficacy so that you feel better able to succeed and deal with whatever you are facing.
Look for Inspiration
Looking to confident people you admire reading inspirational statements or repeating a motivating mantra can also be a way to boost your confidence when you need it. The key is to choose realistic role models or statements that reflect achievable goals.
Avoid Making Comparisons
While finding sources of positive inspiration can help you show confidence, it is important to avoid comparing yourself to other people unfavorably. You may make such comparisons whether you are looking at their performance appearance or other qualities.
Take on New Challenges
Doing so, however, can actually increase your anxiety and lessen your faith in your abilities. Research has found that practicing the things you fear can help reduce anxiety and improve self-confidence.
A. Talk Yourself Up.
B. Keep Yourself Relaxed.
C. Choose something you know you are good at.
D. You can avoid being confident from time to time.
E. If so, it can possibly make you feel worse about yourself.
F. You might be happy to avoid the situations that leave you feeling less confident.
G. Fortunately, there are things you can do to show confidence in any situation.
Digital citizenship can be defined as thinking critically, behaving safely, and participating responsibly in the digital world. Today, we will look at how teachers can support good digital citizenship through safe, kind and healthy use of social media.
. How does it make them feel？Do the young people want to change anything about the way they interact with others online?
Next，explain such problems as cyberbullying（网络欺凌）and hate speech. . They should also know how to deal with them. In addition, teachers should let students know that they are available to help when they face these online problems.
Use social media to stay in touch. Teachers should choose a social media their students often use. Teachers can limit posts or messages to once or twice per class period. , so one person's question can be shared by others. But teachers have to make sure they do not help one student without giving the same information to the other students.
Teachers need to set time limits for using social media with students. Teachers could say they will only answer questions until nine at nighton school nights, for example. .
Part of digital citizenship is related to privacy. When sharing something done in class, teachers must remember to post pictures of students' work but not of the students themselves. .
Social media is an increasingly important part of students' lives. With the guidance of teachers, young people can learn to become good digital citizens.
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A. Forbid students spreading hate speech online B. This is done to protect the online privacy of students C. Students should provide the necessary information to teachers D. Young people need to recognize the differences among these issues E. They have to let students know that teachers need to stay offline, too F. Teachers can begin by talking with students about how they use social media G. Another idea is to encourage students to ask questions on the shared social media |
The direction of our lives is determined by the choices we make every day..
Choose to break a bad habit
your friends and family can always tell you. Then make every effort to break them and always replace them with new positive ones.
Choose to work smarter
Many people feel like their lives are out of balance and that they don't have enough time to do everything they want to. First of all, you need to be aware of the time that you might be wasting by doing activities that are not creating results. , such as setting up a schedule and sticking to it, will make your life flow better.
Choose to give your work a sense of purpose
Helping and encouraging other people will not only make your life be more meaningful, but it will also make you more money. If you put your heart and your efforts into helping others, then the financial part of life takes care of itself.
There are many takers in this world, but our lives will be better as we become givers and serve the world as givers. You want to learn to become unselfish with yourself and learn to give your time, your money, and of course, your love.
A. Spend your time helping others grow and your finances will grow with it
B. Therefore, learning some good time management techniques
C. To work with purposes is a good choice
D. If you don't know what your bad habits are
E. The following choices will contribute to personal success
F. Choose to sow more than you harvest
G. Choose to form good habits
