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A. 在周末 B. 做更多的锻炼
—He hurts himself and he has ____ backache.
—She's fine. She used to ______ TV at home after supper. But now she is used to ______ out for a walk.
—Certainly not. Here you are.
— .It has been hot for a week.
Tom is the son of a farm owner. One New Year's Day, when he was 15, his father1 him to work on the farm for one year when he was free. Tom was2 with his father's idea. "That isn't my job. I have3 school work to do. " Hearing this, his father said, "I promise (许诺) to give you the best present if you4 finish one year's work." Tom thought for a while and5 .
Starting one Saturday, the boy got up early and worked6 until evening, just like any other farmer. Time passed quickly. Tom's crops (庄稼) grew well.7 the last day of the year, the father called his son to him. "I'm happy to see that you have worked very hard the whole year," said the father. " Now, tell me8 you want. "
The boy smiled and showed his father a big piece of bread made from his wheat (小麦). "I've already got the9 present. No pains, no gains. I think this is what you wanted10 to know." His father was quite pleased to hear that.
How many hours do you sleep each day? Olympic champion Ms. Gu's answer is at least 10 hours a day. She always sticks to(坚持) it. In a recent video, she said that she slept 14 hours one night, from 8 p.m. to 10 a.m. the next day! Good sleep may lead to her success. From a young age, both she and her mother paid much attention to sleep. Ms. Gu said sleep is good for brain and body development. Before falling asleep, she reviews(复习) what she learned during the day while lying in bed.
Students in China are getting more sleep. In April 2021, the Ministry of Education advised that middle and high school students should go to bed before 10 p.m. and 11 p.m., respectively(分别地). Even if they don't finish their homework, students should go to bed on time. Sleep is important to us. A good sleep gives us energy and makes us feel better.
Dear Mr. Hunt, I just turned 12 years old, but I am very thin and not as tall as my classmates. My brother Mike is seven years older than me and he is very tall. My father is also very tall. I eat lots of vegetables every day. I like eating fruit, but I dislike eating meat. I sleep for eight hours a day. I want to be tall. I am taking medicine. I think that medicine can make me grow tall. My head teacher tells me that you are a great doctor. Can I grow tall? Do I need to take the medicine? Yours, Mark |
Dear Mark, I think that you can grow tall, because your father and brother are both very tall. You are still growing. As for the medicine, you should stop taking it. It is not good for your health. You should eat more meat. I'm happy that you like eating vegetables and fruit. A balanced diet is very important for your health, and it can make you grow tall. Yours, Mr. Hunt |
Several years ago, I spent most of my time at a mental hospital (精神病院) in our town. I found much joy there. At first it was a little scary to be there, but I stayed on, because I had a reason for doing this.
I volunteered in a locked-up (封闭的) environment. To my surprise, I found that a friend of my parents' was a patient in this hospital. I knew, when I was a baby, this woman wanted to keep me because she had no children. I looked after this woman and showed my old photos to her. Finally, she was able to remember some old things, and she said to me one day, "Dear, you should not come here." But I wanted to bring something happy into this woman's life. I learned that because she had no family, she couldn't leave here and go home. So I brought her to my home twice and I still remembered the happy smile on her face.
I have never forgotten this volunteering experience. This woman later passed away. I can't see her anymore, but I'm happy that I have done something to make a difference in another person's life.
Doing exercise is very important for everyone.But it can be a little different to keep an exercise plan when winter comes Do you have the same problem? I'll tell you what you can do to change the situation.
To stay active during the winter, you should first make it as easy as possible to do your exercise. The following advice will give you some ideas for making winter exercise more comfortable and more enjoyable.
If you want to exercise outside, you might keep the clothes in the dryer for a few minutes before that. It's often harder to get warmed up when it's cold outside. Putting on clothes fresh from the dryer is just one way to get your body warm.
If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.
Walk in door To get out of cold weather of winter, you can simply walk in door, Probably in the living area of your room, Walking indoors makes you feel safe and gives you a dry and warm temperature to do it.
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A. Take a hot shower. B. Walking is a good way to stay healthy. C. Put your sports clothes in the dryer. D. The cold weather makes you want to stay in your warm bed. E. Second, make something different before you lose interest in doing exercise. F. They are bad for people's health. G. Overeating or eating too little food is very bad for our health. |
注意事项：
1. 提出适当建议（保持心情愉快；合理的锻炼；坚持健康饮食，避免不健康的饮食；不要熬夜等）；
2. 意思清楚，表达通顺，行文连贯，书写规范；
3. 请勿在文中使用真实的姓名和校名。
Dear Jack,
Long time no see. Is everything OK with you?_
Please write to me soon.
Yours,
Li Hua
