Rome can be pricey for travelers, which is why many choose to stay in a hostel (旅社). The hostels in Rome offer a bed in a dorm room for around $25 a night, and for that, you'll often get to stay in a central location with security(安全) and comfort.
Yellow Hostel
If I had to make just one recommendation for where to stay in Rome, it would be Yellow Hostel. It's one of the best-rated hostels in the city, and for good reason. It's affordable, and it's got a fun atmosphere without being too noisy. As an added bonus, it's close to the main train station.
Hostel Alessandro Palace
If you love social hostels, this is the best hostel for you in Rome. Hostel Alessandro Palace is fun. Staff members hold plenty of bar events for guests like free shots, bar crawls and karaoke. There's also an area on the rooftop for hanging out with other travelers during the summer.
Youth Station Hostel
If you're looking for cleanliness and a modern hostel, look no further than Youth Station. It offers beautiful furnishings and beds. There are plenty of other benefits, too; it doesn't charge city tax; it has both air conditioning and a heater for the rooms; it also has free Wi-Fi in every room.
Hotel and Hostel Des Artistes
Hotel and Hostel Des Artistes is located just a 10-minute walk from the central city station and it's close to all of the city's main attractions. The staff is friendly and helpful, providing you with a map of the city when you arrive, and offering advice if you require some. However, you need to pay 2 euros a day for Wi-Fi.
I work with Volunteers for Wildlife, a rescue and education organization at Bailey Arboretum in Locust Valley. Trying to help injured, displaced or sick creatures can be heartbreaking; survival is never certain. However, when it works, it is simply beautiful.
I got a rescue call from a woman in Muttontown. She had found a young owl(猫头鹰) on the ground. When I arrived, I saw a 2-to 3-week-old owl. It had already been placed in a carrier for safety.
I examined the chick(雏鸟) and it seemed fine. If I could locate the nest, I might have been able to put it back, but no luck. My next work was to construct a nest and anchor it in a tree.
The homeowner was very helpful. A wire basket was found. I put some pine branches into the basket to make this nest safe and comfortable. I placed the chick in the nest, and it quickly calmed down.
Now all that was needed were the parents, but they were absent. I gave the homeowner a recording of the hunger screams of owl chicks. These advertise the presence of chicks to adults; they might also encourage our chick to start calling as well. I gave the owner as much information as possible and headed home to see what news the night might bring.
A nervous night to be sure, but sometimes the spirits of nature smile on us all! The homeowner called to say that the parents had responded to the recordings. I drove over and saw the chick in the nest looking healthy and active. And it was accompanied in the nest by the greatest sight of all — LUNCH! The parents had done their duty and would probably continue to do so.
Languages have been coming and going for thousands of years, but in recent times there has been less coming and a lot more going. When the world was still populated by hunter-gatherers, small, tightly knit (联系) groups developed their own patterns (模式) of speech independent of each other. Some language experts believe that 10000 years ago, when the world had just five to ten million people, they spoke perhaps 12000 languages between them.
Soon afterwards, many of those people started settling down to become farmers, and their languages too became more settled and fewer in number. In recent centuries, trade, industrialization, the development of the nation-state and the spread of universal compulsory education, especially globalization and better communications in the past few decades, all have caused many languages to disappear, and dominant languages such as English, Spanish and Chinese are increasingly taking over.
At present, the world has about 6800 languages. The distribution of these languages is hugely uneven. The general rule is that mild zones have relatively few languages, often spoken by many people, while hot, wet zones have lots, often spoken by small numbers. Europe has only around 200 languages, the Americas about 1000, Africa 2400, and Asia and the Pacific perhaps 3200, of which Papua New Guinea alone accounts for well over 800. The median number (中位数) of speakers is a mere 6000, which means that half the world's languages are spoken by fewer people than that.
Already well over 400 of the total of 6800 languages are close to extinction(消亡), with only a few elderly speakers left. Pick, at random, Busuu in Cameroon (eight remaining speakers), Chiapaneco in Mexico (150), Lipan Apache in the United States (two or three) or Wadjigu in Australia (one, with a question-mark): none of these seems to have much chance of survival.
As we age, even if we're healthy, the heart just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in their 50s or early 60s. And among people who don't exercise, the changes can start even sooner.
"Think of a rubber band(橡皮筋). In the beginning, it is flexible, but put it in a drawer for 20 years and it will become dry and easily broken," says Dr. Ben Levine, a heart specialist at the University of Texas. That's what happens to the heart. Fortunately for those in midlife, Levine is finding that even if you haven't been an enthusiastic exerciser, getting in shape now may help improve your aging heart.
Levine and his research team selected volunteers aged between 45 and 64 who did not exercise much but were otherwise healthy. Participants were randomly divided into two groups. The first group participated in a program of nonaerobic(无氧) exercise—balance training and weight training—three times a week. The second group did high-intensity aerobic exercise under the guidance of a trainer for four or more days a week. After two years, the second group saw remarkable improvements in heart health.
"We took these 50-year-old hearts and turned the clock back to 30-or 35-year-old hearts," says Levine. "And the reason they got so much stronger and fitter was that their hearts could now fill a lot better and pump (泵送) a lot more blood during exercise." But the hearts of those who participated in less intense exercise didn't change, he says.
"The sweet spot in life to start exercising, if you haven't already, is in late middle age when the heart still has flexibility," Levine says. "We put healthy 70-year-olds through a yearlong exercise training program, and nothing happened to them at all."
Dr. Nieca Goldberg, a spokeswoman for the American Heart Association, says Levine's findings are a great start. But the study was small and needs to be repeated with far larger groups of people to determine exactly which aspects of an exercise routine make the biggest difference.
We all know that leading a healthy lifestyle is essential, but sometimes it's hard to stick to good habits. If you're looking to make some changes and improve your health, this blog post is for you!
Get moving
It's no secret that exercise is good for you. Not only does it help to improve your overall health, but it can also boost your mood and increase your energy levels. This could include going for a brisk walk, riding your bike, or taking a fitness class. There's no need to go all out. Even moderate activity around your house, such as working in your garden, can benefit significantly.
Reduce or get rid of sugar
Sugar can cause inflammation (发炎) and worsen existing health conditions like diabetes and heart disease. When you cut sugar out of your diet, you'll likely notice an improvement in your energy levels, mental clarity, and overall sense of well-being. You may even drop a few pounds.
Drink more water
Your body comprises about 60% water. It helps flush toxins from your body, carry nutrients to your cells, and keep your skin healthy. It helps improve your mood and energy levels and helps you lose weight. Also, it may surprise you how much better you feel.
Get enough sleep
A good night's sleep is one of the best things you can do for your health and wellness. When you sleep enough, your body has adequate time to recharge and heal from the day's activities, which also helps to improve focus and concentration, and help boost your mood.
A. It can also lead to weight gain and make you feel exhausted.
B. You may have heard the advice to drink eight glasses of water a day.
C. These tips can help you get the restful sleep you need to feel your best.
D. Here are some simple tips that can help you turn things around within 30 days.
E. So next time you're feeling tired, reach for a glass of water instead of a cup of coffee.
F. One way to make exercising easier is to set a daily goal of 30 minutes of physical activity.
G. However, when you don't get enough rest, you're more likely to have trouble concentrating.
Adventure is in my blood. And I had been considering how I was going to celebrate my high school graduation. I didn't just want a small 1 in the backyard, I started thinking about doing a solo（独自的）2 somewhere out of the ordinary. I took out the 3 and drew a 1, 500-mile route along which I would be 4 from the northernmost point in Norway to the southernmost section of Sweden. When I 5 my plan with my dad, he 6 as I thought he would. Because I got my adventurous 7 from him, he was all for it.
I had only been away from my home for three days, but there was an inner 8 going on. Part of me was homesick and doubting whether I really could 9 . The other part of me was ready to 10 to myself and my family that I could do it by myself.
On the road, I met another bicyclist who was quite a bit older than I was. He started his journey alone by bike at the southern part of Norway and just finished. I could tell he had a great sense of 11 . It encouraged me not to 12 .
As I listened to my favourite artists on my MP4 player, I pedaled with my feet. There was nobody around me for miles. 13 , that wasn't entirely true. There were millions of mosquitoes (蚊子). My arms were so dotted(布满) with 14 that they looked like a topographical (地形的)map. But however 15 it would be, nothing could stop my advance on the destination. As you know, adventure is in my blood.
Soon, every robotic dog will have its day!
Isn't it nice to always have a lovely dog follow you around and respond when (ask) to sit down or shake hands? What the dog has some unique skills, such as standing on one leg while resting on a chunk of tofu without destroying it, or continuously making back flips(后空翻)? This would be even better.
In fact, a life-like quadrupedal(四只脚的)robotic dog is developed by Chinese tech company Xiaomi Corp seems like that special one.
(weigh) 8.9 kilogram, about the size of a Doberman, CyberDog 2 is the latest push by Xiaomi to popularize quadrupedal robotics. With a black, shiny, futuristic design, CyberDog 2 can run along at speeds of 3.2 meters per second, analyze its surroundings in real-time, create navigational maps, plot its destination, avoid obstacles(障碍物).
"Coupled with human posture and face (recognize) tracking, CyberDog is capable of following its owner and avoiding obstacles," said Lei Jun, CEO of Xiaomi.
"This is the first time I (see) a robotic dog in reality. It is quite cool!" said Zhang Lu, university student in Wuhan, Hubei province, after witnessing CyberDog 2 during an exhibition earlier this month. "I have seen videos of people walking robotic dogs online. But it is (interesting) in reality," Zhang said, adding that domestic technology products have changed and developed rapidly.
On being asked the robot dog can help deliver parcels, an employee at Xiaomi said as long as the weight of the package is within the acceptable range of the flat back area of the robotic dog, it can be done.
Ballet was a way of life in Kelly's family. Her elder sister Serena was now dancing at a top college. Though Kelly's mom always wanted her to follow in her sister's footsteps and Kelly herself was good at ballet, her love for ballet had faded years before, and she was eager for a new challenge.
One day at school, as Kelly left the dance studio, she walked past the gym, fascinated by boxers training inside the boxing ring(拳击赛场). She was deeply impressed by how hard they hit and how fast they moved. In fact, she'd long been attracted to boxing.
She pulled a piece of paper from her backpack. On the familiar Oakwood High School Club Sign-up Sheet was the phrase：BOXING CLUB TRYOUT(选拔).That was what Kelly really wanted to do. She knew her mom had high expectations for her when it came to ballet. Tired of trying to keep up with her sister, Kelly was ready to carve(雕刻) her own path.
The next day, she gathered her courage and told Serena about her new passion. At first, Serena didn't understand and thought she was just joking. But when she saw Kelly was serious, she replied, "You know Mom wants you to be a ballet dancer, right? Besides, boxing is only for boys, and you're so good at ballet. Lean into your strength, Kelly."
"But this is where I want to put my strength,"Kelly insisted, "and what exactly does ‘only for boys' mean, anyway? Boxing is a sport for everyone!"
Gradually, touched by her determination and passion, Serena began to understand and support her. Kelly could feel it. Her sister was going to respect her decision, no matter what. But that was nothing compared to the preparations for the tryout, where she was required to show her footwork(步法) and punching（击打）abilities with other candidates(候选人). Boxing didn't come natural to Kelly, but she had made up her mind to stick with her choice.
注意：1.续写词数应为 150 左右；2.请按如下格式在答题卡的相应位置作答。
Then Kelly began her training for the tryout, keeping it a secret from her mom.
……
The following Monday, results of the boxing tryout were posted.
