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If you don't keep yourself warm enough, winter can be a time to have an illness. During the winter months, people get colds and flu(流感). Many people think they are the same, but they are.
Colds can stay with you for up to a week. You will have a running nose, a sore throat, a headache, a cough and a fever.
Flu is serious. You will feel sick very quickly. You will have a fever and a headache. Your body will and become weak. This could last for up to four weeks.
Is there any way to keep yourself away from colds and flu? Staying clear of(避开) with colds or flu may work. Try not to touch(触摸) your nose or eyes if you have been close to who has a cold. Wash your hands, especially after your nose. Going out with hair can also give you a cold!
If you catch a cold or flu, go to bed and rest. Doing this will help you get . Drink lots of water. Stay in a warm, well-aired room. If you have a headache, or your muscles(肌肉) hurt, don't forget some medicine.
