Information Card
Problems | Advice |
Too to speak in the classroom. | To make more friends and play in her free time. |
Had an argument with the best friend. | To with her. |
Can’t well. | To eat some healthy food and to . |
A：Good morning．
B：I hurt my knee．
A：Your right knee?
B：Yes．I can't move easily．
A：Oh? Hmm，yes，it's swollen(肿胀的)．How did you hurt it?
B：
A：I see．Well，I don't think it's serious．Let the nurse take you to the third floor(楼层) and come back with your X—ray．And then I will know if your knee is broken or not．
B：OK．I will．
(after ten minutes)
A：Let me have a look．Nothing seems to be broken．
I think all you need is some rest．
B：OK．thank you．Goodbye．
A：Goodbye．
A．I fell down the stairs(楼梯)． B．Do you have a sore back? C．What's wrong with you? D．Remember to put some ice on your knee． E．When did it start? F．But you should get an X-ray． G．Can I have a look at it? |
Jane is a housewife. After finishing1 ， she spends most of her time shopping online. She2 takes any exercise. A few days ago, she felt more 3than before. So she went to see a doctor.
The doctor asked her，“What's the matter 4you？”
She said, “I feel tired all the time.”
The doctor examined her and asked her a lot of 5 and took some blood (血液) from her arm. The doctor told her to go back 6 to wait for the results.
A week later, the doctor called her. He said，“Your blood samples (样本) are okay. There is 7wrong with you. You feel tired8you never take exercise. You need to do exercise from now on. You can take a walk or ride a bike every day. If you do 9 every day, you won't feel tired.”
She didn't believe the doctor. She thought if she did exercise every day, she would feel even 10.So she still spent her time shopping online and soon she was badly ill. She regretted (后悔) not following the doctor's advice, but it was too late.
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health were taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid(避免) eating food high in fat, like French fries or cookies. I eat little meat. I eat a lot of vegetables and fresh fruits. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of our health. Many studies show that people with a wide range of social contacts(社会交往) get sick less than those who don't. I always feel better when I am with friends than when I am atone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
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You wake up and don't feel well. You have a headache and don't want to get out of bed. And you can't breathe out of your nose. What's wrong? You may have a cold！ |
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Signs (迹象) of a cold low fever ·sore throat ·coughing ·runny nose and watery eyes feeling cold, tired and not hungry ·hard to breathe because of your stuffy (不通的) nose |
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Hot drinks make you cough less, and your sore throat will be better, so have some chicken soup. A steamy shower (热水澡) helps your nose feel better. Have a good rest. Go to bed a little earlier for a few nights. If you're stressed, you will feel worse when you have a cold. So try to relax and use the time to read, listen to music or watch a movie. |
It's important for us to be healthy. But how can we keep healthy? First,you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it's good for people, both the young and the old. Milk is also necessary(必要的），especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.
Susan Cain was a shy girl．She always had a hard time talking with new people．But when she grew up，she became a reporterBut Susan thought that her shyness made her a better reporter. “Being shy makes me more believable-people feel more comfortable around me，”she said．
The Shyness Institute reports that almost half of all people say that they are shy．Some people are not shy when they are with their friends．For other people，shyness can be a mental(精神的)problem．They become so worried that they cannot speak in front of people．
But why are some people shy?
Scientists once did a study on two-month-old babies．They found that of every five babies，one was very active(活跃的)． And one of every five babies was always quiet．These babies might be shy when they grew up．
Family also affects(影响)shyness．Studies show that children who are shy usually have parents that have fewer friends and fewer family activities．
People who are outgoing are sometimes more successful．Shy people may feel that they have a disadvantage(不利因素).But shyness can be an advantage. They are good friends because they listen more than they talk．This call also make them successful．
A．For example，children who are always criticized(批评)by their family can become shy． B．This kind of baby liked to make noise． C．Shy people are often very good at listening． D．Most people don't like to make friends with shy people． E．This job is usually for a person who likes to talk in front of people． F．But when they are in a new environment，they become afraid． |
Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.
It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should：
Avoid caffeine(避免咖啡因)
You should avoid drinking caffeinated drinks such as coffee, tea and soda for at least 10 hours before you go to bed.
Avoid eating big meals before sleeping
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
Build a healthy sleep environment
With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.
Avoid using electronics before sleeping
The light from electronics can keep you from falling asleep. Try reading or listening to quiet music instead.
Please get enough sleep from now on.
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Get enough sleep |
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The results of lacking (缺乏) sleep |
It makes you feel tired and sleepy throughout the day. It's easy to as you study. You may nod off while driving. |
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The time of sleeping |
Most adults need while teens need even more. |
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The advice of sleeping |
You'd better avoid drinking caffeinated drinks such as before going to bed. Stop before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try instead of using electronics before sleeping. |
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people cut easy hurt wet difference much anyone unlucky well take clean |
If you don't keep yourself warm enough, winter can be a time to have an illness. During the winter months, people get colds and flu(流感). Many people think they are the same, but they are.
Colds can stay with you for up to a week. You will have a running nose, a sore throat, a headache, a cough and a fever.
Flu is serious. You will feel sick very quickly. You will have a fever and a headache. Your body will and become weak. This could last for up to four weeks.
Is there any way to keep yourself away from colds and flu? Staying clear of(避开) with colds or flu may work. Try not to touch(触摸) your nose or eyes if you have been close to who has a cold. Wash your hands, especially after your nose. Going out with hair can also give you a cold!
If you catch a cold or flu, go to bed and rest. Doing this will help you get . Drink lots of water. Stay in a warm, well-aired room. If you have a headache, or your muscles(肌肉) hurt, don't forget some medicine.
