Do you hope to live a better life? Then how to make your wish come true?Well, here are some tips for you to follow.
Mind your meals Try to eat more foods that grow naturally on trees and plants. Have meals on time every day. And remember not to go to school or work without breakfast, for it is more important than lunch or dinner.
Exercise and smile Each day take a 40-minute walk. Make time to practice some other exercise, such as yoga and Taiji. They provide us with daily energy for our busy lives. Try to smile and make at least three people smile each day.
Forget and forgive（原谅） Problems appear sometimes and they simply stay for a short time. Forget what happened in the past. Don't always think of your past mistakes. Make peace with your past in order that it won't destroy（破坏） your present happiness. Life is not very long，so we shouldn't waste time hating anyone. Forgive everyone for everything.
Also do such things Call your family often and stay in touch with your friends. Each day give something good to others. Cheer up no matter how you feel. Read more books than you did before and you can learn more from them. Don't compare your life to others!
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Tips for a better life |
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Mind your meals |
Eat more natural foods. Of the three meals a day, is the most important. |
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Exercise and smile |
Every dayfor forty minutes and spend some time doing some other exercise. They give us daily energy for our busy lives. Try to smile and make other people smile, too. |
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Forget and forgive |
Try your best to forget yourmistakes. Forgive everyone and live happily becauseisn't very long. |
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Also do such things |
Keep in touch with your family and friends. Do morethan you did before and you can learn mor from books. |
