When you face illnesses, difficulties and so on, your happiness begins to lose and your (心脏) begins to grow heavy. (没有一人) of you can be happy all the time. We should know how to deal with sadness and learn to satisfy ourselves. Here are some tips.
▲Speak about your sadness. Have you (曾经) talked with your friends? Friends or family (成员) will be patient to listen to you about your feelings. But don't expect them to find your (问题) unless you tell them first.
▲Put your sadness into written words. Write down how you feel every day. It is a good way for you to (交流) with yourself and calm down.
▲Take part in activities. Read good books, listen to music, or take a (散步) outside. (爱好) can develop your interests and help you feel comfortable .
▲See a doctor. If your sadness starts to interfere (干涉) your (每天的) life seriously, you should ask your doctor for help. What's more, it depends on yourself.
Follow the above tips, and I think you will be in good (身体状况).
