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Some simple ways to deal with stress |
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Lifestyle |
Eat a healthy diet, getsleep and do exercise. |
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Schoolwork |
Plan ahead. If you are weak in a subject, study hard and ask a teacher for . |
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For people who laugh at them |
Students shouldn't pay attention to them. Think more aboutthings. |
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Hobbies |
Playing sports, reading and watching films help them to . |
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Besides, its suitable for teenagers to _their problems with friends and parents. |
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One day, a farmer was looking for a water source for his farm. So, he went to his neighbor and asked him if he could sell his well水井）to him. His neighbor1. The farmer bought the well happily. But the neighbor was a cunning（狡猾的）man.
The next day, as the famer came to get water from his well his neighbor came and2to let him take any water. The farmer was3. He asked, "Why can't I take water? I already bought the well 4you. "
The neighbor replied," sold you the well not the water"
The famer went to the emperor to5 justice (公正). He explained what had happened.
The emperor called on Birbal, his 6coutier (朝臣)
Birbal asked the7, "Why don't you let the farmer take water from the well? You did sell the well to the farmer. "
The neighbor8, "I did sell the well to the farmer, but not the water in it. Therefore, he has no right to get water from the well. "
Birbal asked them to come later.
The next day, all went to the place where the well was. There Birbal said to the neighbor "Look, you are9right, and you sold the well not the water.10 you sold the well not the water, you have no right to keep the water in the farmer's well. Now you have two11: Either you pay a high rent (租金) to the farmer 12take it out immediately" The neighbor realized that his plan had 13. He said14to the farmer and went home quickly.
Cheating will not get you 15. If you cheat, you will pay soon enough.
A river is a flowing（流动的）, moving stream of water. Usually a river feeds water into an ocean, lake, pond, or even another river. Rivers can differ in size and there is no strict rule on how big a flow of water must be to be called as a river. Here are the five longest rivers in the world.
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The Nile River The Nile River is4, 135 miles long. It is located in the continent of Africa, mostly in the countries of Egypt and Sudan. It flows north into the Mediterranean Sea. |
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The Amazon River The Amazon River is 3, 980 miles long. It is located in the continent of South America and flows through several countries including Brazil, Venezuela, Bolivia, and Ecuador. It ends at the Atlantic Ocean. |
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The Yangtze River Located in China, the Yangtze River is 3, 917 miles long and flows into the East China Sea. |
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The Mississippi River and the Missouri River The river system of the Mississippi River and the Missouri River is the longest river system in North America at 3, 902 miles. It flows south into the Gulf of Mexico. |
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The Yenisei River The Yenisei River starts in Mongolia and flows through Russia to the Kara Sea in the Arctic Ocean. It's 3, 445 miles long. |
There are 76 rivers in the world over 1.000 miles long. A lot of people think that rivers always flow south, but 4of the 10 longest rivers in the world flow north. The United States alone has around 3.5 million miles of rivers. Four of the top 10 longest rivers flow through China at some point.
"Colour" and "color", "favourite" and "favorite", "honour" and "honor"…..Have you ever wondered why Americans spell those words without a "u"? Is it because they are lazy?
Of course not. In fact, the difference in spelling was started by Noah Webster(1758-1843). He was a teacher who reformed (改革) English to make American identity (特征) stronger. Linguists (语言学家) celebrate his birthday on October 16 every year.
After the Revolutionary War(1775-1783), Webster believed that Americans should have their own dictionary, rather than rely on British dictionaries.
He dropped the British "u" in some words. And he changed "centre" into "center" for children to learn English by spelling words more like what they sounded. He used "subway" instead of British word "underground". Some other examples are "soccer" and "football", "fall" and "autumn".
Webster wasn't shy about expressing his opinions. In defining (定义) preposterous (unreasonable), he wrote: "A republican government in the hands of female is preposterous.
Webster spent 28 years on the project before completing the 70, 000-word dictionary with his American-style spelling in 1828.He also added local words.
His dictionary was widely used in schools. Linguists believed it helped a new country achieve unity (统一) and cultural independence at a time when most people cared about political freedom.
"He was the creator of our language and the creator of American identity," said Joshua Kendall, who is working on a book about Webster. "He at last brought us together through our language."
To forgive is a virtue (美德) , but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
How should you start to forgive? Try the following steps:
Calm yourself. You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don't wait for an apology (道歉) . Many times the person who hurt you does not mean to apologize. If you wait for people to apologize, you could be waiting an awfully long time. Keep in mind that forgiveness does not necessarily mean becoming fiends again with the person who upset you.
Take the control away from your offender (冒犯者) . Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
Try to see things from your offenders angle (角度) . If you understand your offender, you may realize that he or she was acting out of unawareness fear and even love. You may want to write letter to yourself from your offender's point of view.
Don't forget to forgive yourself. For some people, forgiving themselves is the biggest challenge. It can rob you of your self-confidence if you don't do it.
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Learn to forgive (原谅) |
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Calm yourself |
You can take some breaths and something beautiful. |
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Don't wait for an apology. |
The person who hurt you does not mean to apologize. Remember that forgiveness does not mean it is _to become friends again with the person who upset you. |
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Stay away from your offender |
Learn to look for the love, beauty and kindness around you _ focusing on your wounded feelings. |
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Ty to _ your offender |
You may want to write a letter to yourself from your offender's point of view. |
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Don't forget to forgive yourself. |
For some people, forgiving themselves is the challenge! |
Zhu Ting is a famous volleyball player in China. On April 28, 2020, she was awarded the "May Fourth Medal", which is the top honor for the young Chinese.
In a social media post, Zhu showed her greetings to China's youth on this special occasion and shared her experience in life and career.
"I woke up in the morning and left for training. It's a new day with new tasks. I will continue to work hard to ①___________myself, "wrote Zhu. "Coach Lang Ping used to encourage me with the following words: A small progress a day will make you better and make our team stronger."
Zhu Ting was born in Henan Province in 1994. ②___________the leader of the Chinese women's national volleyball team, who helped the national team win two World Cup titles and one Olympic gold medal, Zhu said that she wasn't always a talent, especially at the beginning.
"I remember that on my first day in training in college, I had the least experience. When we were practicing digging, everyone was better than me. During practice, my teammates would take a break from time to time because they knew what they were doing. I kept practicing and only stopped until my coach told me to. "
Zhu believed that there's no shortcut to success, and sometimes dull efforts are necessary. She planned to challenge more new things outside volleyball in the future. She knew that it could take long before she gained some progress, but Zhu believed that as long as she continues to work hard, she will achieve more success.
① ②
I didn't stop practicing until my coach told me to.
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die; politely; check out; fair; quarter; yours; clear out |
参考词汇∶ resource 资源be particular about food 挑食 tap 水龙头
要点∶
1）就餐时, 按需点餐，不挑食，光盘行动。
2）节水、节电。如∶ 随手关灯，关水龙头等。
3）节约纸张。如∶ 双面用纸等。
4）……
要求：
1）必须包含所给的全部要点及内容，可适当发挥。
2）文中不能出现真实姓名和学校名。
3）词数 80—100。开头已给出，不计入总词数。
Recently, our class had a heated discussion on how to save resources in our daily life. Her are some of my views.
