Some Ways for a Happier Life
Here are some scientifically proven but simple ways to get happiness.
★ Whether lending a hand or offering a handout, giving to others can make you feel better. A study from the University of British Columbia found that people who spent money on gifts for others or gave to charity reported being happier than people who spent money on themselves. Volunteering can make you feel good too. Giving your time to help others may lead to better health.
★Listen to music. According to a research from the University of Missouri, it works well if you actively try to be happier when you're listening. Scientists from University of London also found that people who listened to relaxing music are likely to look brighter than it actually was.
★Keep a diary. It's really good to write down your feelings. Little things like a nice cup of tea, watching a pretty bird in the garden or a phone call from a friend are worth thanking, according to Californian researchers.
★Go outdoors. Lots of studies have found being outside makes you feel relaxed. If it's a green space, even if it's just your local park, that's better still. According to a University of Sussex and LSE study, researchers asked people to number their happiness levels on an app and being by the sea on a warm weekend day came out top.
A. Help other people. B. Plan your own journeys. C. But best of all is a visit to the beach. D. Relaxing music is good for your body. E. Write down the things you are thankful for. |
Write down another way to be happy. (回答不多于5个单词)
One of the best skills you can learn in life is how to make good decisions. Why? Because bad decisions lead to disappointment and pain. Good decisions, on the other hand, make you fell happy and successful. If you need help making a decision, use the following four steps.
First, you need to know what problem you are facing. For example, let's say you are deciding what after-school activities to take part in. There are so many choices!So you have to decide which activity is the best one for you.
The next step is to think carefully about the decision and brainstorm your choices. You should research information about different after-school activities and their advantages or disadvantages. It might be helpful for you to get out a paper and pen to organize your thoughts.
There are risks with every decision. There is no perfect choice. In the end, you have to be the one to make sure what is right for you.
If you don't take actions immediately, you will be tempted(诱惑)to change your mind But if you act right away, you can move forward with purpose. It's time to take a leap of faith!
A. Brainstorm B. Choose what to do C. Face the problem D. Act on your decision as soon as possible |
Give one more piece of advice on making good decisions in no more than 10 words.
Inventions usually make a big difference to people's lives. Here are some of the most useful inventions in families according to a survey (调查).
The most helpful and creative invention for kids is the reading pen. With the specially-designed pen, kids find it easy and fun to learn. Little kids can learn a lot including story-telling, poems and music . Kids can learn by themselves in this way. |
Mopping robots are popular with people who are too busy to do housework. They are more popular with office ladies . With their help, people don't need to spend much time on housework. They can enjoy a more relaxing life after work. |
As for old people, an electric foot basin(盆) is the best invention. It's a good choice to buy one for your grandparents. It can help keep their blood pressure normal and improve blood circulation(循环) . The special basin can keep the water warm. |
Another popular invention is the home projector (投影仪). The machine is light, so it can be moved freely at home. The whole family can watch movies at any time, just like watching in the cinema. . If children take online classes at home, it can reduce the damage to the eyes. |
A. So washing feet with it will make old people healthier and more relaxed.
B. They start learning by touching the contents in the books with the pen.
C. Also, the machine is less harmful to our eyes.
D. It will help us to search for intelligent life outside of the earth.
E. They can help people clean dirt and hair easily.
Which do you think is the best gift for your grandma? Why?
Nancy likes hiking. Now she is studying in Beijing and she wants to have a special gift like hiking in the summer vacation.
William likes listening to music, but his MP3 is not big enough to hold all his favourite music. He wants to buy a new and small one.
Mike is in Beijing now. He loves horse riding and wants to have a chance to learn more in a good club during this summer vacation.
Emily finds it difficult to sleep because his house is near the road and she often wakes up because of the car sounds. She wishes to get something to cut the noise down when she sleeps.
你在假期来临之际想得到什么呢?请你在下面横线上填上你想得到的礼物和原因。
For the coming Christmas, I want to have a/an because.
Doing stretching(伸展)exercises after running can help you a lot. You shouldn't feel any pain when doing these exercises. If you do, stop and ask for doctors' advice. Here are some of the exercises we can do:
A. B. C. D.
keep your back leg straight, slowly bend (弯曲) your front leg and push your right buttock(屁股)forward until you feel a stretch across the front of your right hip joint (臀部关节).
Put the top of your left foot behind you and pull your heel (脚后跟) towards your left buttock.
Stand with your right leg just in front of the other and your hands on your hips. Keep your right leg straight and toes pointing up, and bend your left leg. Bend towards your right leg, keeping your back straight.
Cross your right leg behind your left leg. Keep both feet on the ground, lean (倾斜) to your left side and push your right hip outwards. Don't bend forward.
完成问题:If you feel pain when doing these exercises, you should .
A. ask parents for help B. keep exercising
C. go to the hospital D. never do them in the future
I am used to traveling by car a lot. I think traveling by car has many advantages(优点).
There is no need to hurry up for the train or bus. You could wake up whenever you want and drive as for as you want.
You need to make plans only several days before you start your journey. You can stay longer if you like the place and leave earlier if you don't.
Traveling by car may save money for you as you can buy food in the supermarkets in the countryside. There things are much cheaper. You can cook food by yourself as you may bring an electric oven(电烤炉) and camp in the outside.
Many places of interest are far away from the city center. The public transport(公共交通) may not be so convenient. Cars allow you to visit as many places of interest as you want and you will spend much less money traveling by car.
You may take more things with you. When traveling by car you can take everything you might need. You can take a small refrigerator(冰箱), so that you will have cold drinks whenever you want. You can bring an electric oven to cook. You can also take clothes for mountain climbing.
A. You may spend less money on food. B. You are free to decide when and where to go. C. You may visit more places of interest. D. Your travel needs less planning. |
(2)Will you choose to travel by car if you have a chance (机会)? Why or why not?(理由不少于5个单词)
A doctor in the family!
After studying for a long time, my brother has now graduated and we are very lucky to have a doctor in the family! My mom and dad, my sister and I are all interested in arts and languages. -it's so difficult and takes such a long, time to study. So we're all very proud of him. As well as this, we have a doctor of our own to ask about any medical problems we have! How good is that?
He's patient and understanding. And he cares a lot about people. He has helped at car accidents and done some small operations. I can't stand the sight of blood, so I could never do what he does!
Micky says he wants to work in hospitals to help people with different illnesses. In my opinion, it's wonderful if you can have a job that you really enjoy and Micky has found one. I just hope he isn't so busy that the rest of us have to make an appointment(预约) to say hello.
1)从方框中所给的A~D四个选项中选择正确的答案,
A. I admire him very much. B. I think Micky will make an excellent doctor. C. Nobody in the family has ever studied medicine before. D. And he knows doctors in hospitals will work very long hours. |
2)What do you think a doctor is like?
Do you know how to wear a mask correctly?
Firstly, . Child size is available for selection
Secondly, .
Next, . The colored side of the mask face outwards with the metallic strip(金属条) uppermost. For those masks without a colored side, the side with folds facing downwards on the outside. For tie-on surgical mask, secure upper tie at the crown of head. Then secure lower tie at the nape. For ear-loops type, position the elastic bands around both ears. Mould the metallic strip over nose bridge. Extend the mask to fully cover mouth, nose and chin.
At last, . Otherwise, you should wash hands before and after touching the mask.
A. choose the appropriate mask size B. wash hands before putting on a mask C. avoid touching the mask after wearing D. the mask should fit snugly over (紧贴) the face |
How many types of mask are mentioned according to paragraph three?
A. One. B. Two. C. Three. D. Four.
Is there a connection between music and language? According to recent studies, the answer is yes: Music improves certain language abilities in the brain. Here, we look at two examples.
A recent study by researcher Kraus shows that playing a musical instrument can improve a person's hearing ability. The people in the first group were musicians, while those in the second group had no musical training. The musicians were able to hear the talking person more clearly.
Think about violinists in an orchestra (管弦乐团). When the violinists play with the group, they hear their own instrument and many others, too. But the violinists must listen closely to what they are playing, and pay no attention to the other sounds. In this way, musicians are able to focus on certain sounds, even in a room with lots of noise.
Schlaug, a doctor at Harvard Medical School, works with stroke(中风)patients. Because of their illness, these people cannot say their names, addresses, or other information normally. However, they can still sing. Why does this work? He isn't sure. Music seems to make different parts of the brain work, including the damaged(损坏的)parts. This might help patients to use that part of the brain again.
A. It can help sick people get better. B. He was surprised to find that singing words helped his patients to speak. C. Musicians hear better because they learn to pay attention to certain sounds. D. In his study, two groups of people listened to a person talking in a noisy room. |
请结合第一节内容,回答下面一个问题。(不超过15个单词)
Is listening to music good for us to learn English? Why or why not?
Title |
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Cur |
Note-taking |
column |
Column |
summary |
As we all know, taking notes in class is re ally important. In fact, we can be better prepared for exams with good note-taking. It is the key to remembering, reviewing and studying class material. It was found out to work quite well.
The Cornell method was invented in the 1 940s by Walter Pauk, a summary teacher at Cornell University. It helps his students take and organize their notes in class. What's more, it makes reviewing easier after class.
The Cornell method requires very little preparation. First, divide a page in a notebook into four parts. Then write down the title on the top of the page. Now we can take down all the notes in class into the Note-taking Column. Next, write down cues(提示)like key questions and words on the left. Finally,
summarize (概括)the main ideas of the lesson on the bottom.
Try to answer the questions in the Cue Column by covering the Note-taking Column. It will help review the lesson better.
A. It's the wider main part on the right. B. How can we make good use of the notes after class? C. One of the ways to take notes is called the Cornell method. D. Try to take notes in class. |
请结合第一节内容,回答下面一个问题。(约20词)
What do you think of the Cornel method? Why?